Coaching guides and exercises
The Happiness Blog
Articles to understand and manage happiness at work and in life: the Wheel of Life, coaching conversations, happiness dashboards and our method.
The 8 areas of life
Pick an area and start with its wheel.
HomeYour home, your surroundings and the place where you live.
Professional developmentCareer, purpose and working life.
HealthHabits, energy and physical wellbeing.
MoneyPersonal finances and financial peace of mind.
Personal growthPersonal development and learning.
Family and friendsThe bonds that hold you up.
LovePartner and close relationships.
LeisureFree time, play and rest.
Start here
The tutorial and the basic guides.
Wheel of Life tutorial, step by step · 3 min
Wheel of Life: How to Do It, Read It and Free Template11 min read
How to Make a Life Map: Personal Life Map Guide13 min read
How to Start Being Happy: 5 First Steps and a One-Week Plan5 min read
Can Happiness Be Measured? Why It Is Managed, Not Measured4 min read
Coaching Glossary: Key Coaching Terms and What They Mean8 min read
What Is a Coach? What Coaching Is and What It Is Not2 min read
Resources to manage your happiness
Exercises, guides and reading by topic.
Know yourself
Who you are today and where you are heading.
Beliefs and emotions
What you think about happiness counts too.
Change and move forward
From what you want to what you do.
- How to Make Changes in Your Life: A Step-by-Step Coaching Method8 min read
- Write Your Wish List: How to Manage What You Want in Life5 min read
- 5 Keys to Balance and Wellbeing in the Digital Age (Plus a One-Week Experiment)3 min read
- How to Live Without Stress: 14 Ideas on Happiness, Relationships and Change6 min read
For coaches and teams
Tools to support others.
- Weak vs Powerful Coaching Questions: Examples and How to Ask Them4 min read
- 12 Good Coaching Conversations7 min read
- Coaching Tools: Change Manager, SMART Goals and Action Plan8 min read
- The Coaching of Variety: 260,000 Options to Manage Your Happiness3 min read
- How to Get Happy Employees: Whose Job Is Their Happiness?4 min read
