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The Happiness Play Wheel of Life on a phone, with the 8 areas and their scores
Manage your happiness

You don’t need to feel bad to review your life.

Look at your whole life. Find out what deserves attention.

→Make your Wheel of Life →Discover the method

Your life does not need comparing with anyone else’s.

Measuring happiness does not change it. Managing it does.

What nobody tells you

Measuring happiness does not change it. Managing it does.

The usual way

You fill in a survey. Out comes an approximation — a number that compares you with everyone. And the next day, nothing has changed.

Happiness Play

Happiness is personal. That is why we do not measure you to compare you: we give you the method and the tools so that you take charge of your own.

The Autocoaching method

Three steps.
Your pace.

Not a test that scores you. A process that walks with you — with no averages hiding your imbalances and nobody judging you. And when everything feels tangled, looking area by area usually gives a first point of clarity.

  1. 01

    How I am

    Your Wheel of Life

    Rate your 8 areas and see how you view yourself today. Sometimes that is enough to notice that Leisure or Money have been below the rest for a while.

  2. 02

    What I want

    Your conditions for happiness

    Define what you need and what you would like in each area.

  3. 03

    What I am going to change

    Your changes, with a date

    Turn reflection into specific actions.

  4.  

    Your overview

    Your progress over time

    Repeat your wheel whenever you want and compare yourself only with yourself. When your life changes, look at it again.

58
territories in the Map of Life
Our own taxonomy for going deeper into each area: today they are the platform’s sub-wheels. It began in the 2010 book and is still refined by hand.
8
areas of lifeThey are never averaged together.
20
years of methodFrom the first book (2005) to today.
1
wheel a day, at mostReflection, not obsessive checking.
Our mission

Managing your happiness, within your reach.

Coaching used to be a privilege: expensive, for a few. Autocoaching opened that method up to everyone — today anyone can use it.

For you

Happiness Play

Your happiness is personal. Your context matters, and so do your decisions. Happiness Play helps you understand how you are and manage your progress with a method of its own.

  • ✓ Make your Wheel of Life
  • ✓ Define what you want
  • ✓ Turn reflection into changes
  • ✓ Follow your progress privately
→Start with your Wheel
For your team

Happiness Play Pro

It is not about telling people how to be happy. It is about giving them personal tools and understanding the work environment better — a shared responsibility.

  • ✓ Focus on the system, not on singling anyone out
  • ✓ Start with a pilot in your organisation
  • ✓ Each person manages their own; you look after the environment
→Discover Happiness Play Pro
People who have already started

All these people started in the same place: their Life Wheel.

The Autocoaching Methodology was developed by Pedro Amador’s team over twenty years. You begin by drawing your Life Wheel: eight areas, with no average score and no comparisons with anyone.

→Create my account
+35,000
registered users
+15,000
people with a Wheel of Life
103
countries with people who have created a Wheel

Start managing your happiness.

Create your account and start with a clear picture of how you are today.

→Start with your Wheel
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