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Autocoaching Methodology

A method.Not a magic formula.

First, you observe how you perceive your life. Then you name what you want. Finally, you decide which change you want to make. You always decide what to keep, what to explore, and what to do.

Start with your Wheel Discover how it works
How I am What I want What I will do What I learned
The honest promise

Decide with greater awareness.

The method does not promise an outcome. Its minimum result is concrete: you observed your life, named what you want, considered alternatives, and decided what to do.

It does not classify you, interpret on your behalf, or turn your answers into a personality type.

Five gestures · three product steps

From observing your life to deciding what to do.

Technology organises and saves the journey. The catalogue presents options. You decide what each one means, which is a priority, and what you want to do.

01

Observe

Step 1 · How I am

You rate each area according to how you perceive it today. A low number reflects how you perceive that area; it is not a grade or a judgement.

Eight areas. Your perception. No average decides for you.

02

Name

Step 2 · What I want

The catalogue brings together many options to help you discover and express your own. You can choose one, adapt it, or write it in your own words.

For my partner to share the housework For my neighbourhood to be close to the beach For my city to have cycle lanes For my country to guarantee healthcare For my country to produce renewable energy

These are real conditions from the catalogue. You can also write your own.

03

Choose

Step 2 · What I want

The system can present many possibilities. None of them defines you. You decide which one reflects what you want, which do not, and which you want to explore now.

This option gives me an idea
This reflects what I want
I want to write it in my own words

Offering options is not deciding for you.

04

Act

Step 3 · What I will change

You turn something you want into a concrete change. You can start from examples or write your own step, without recipes or promises of an outcome.

I wantTo have more time for myself
I decideTo set aside time for myself each week
I startThis Thursday
05

Review

Summary · Look again

You save a reference to what you thought and decided. Later, you can return, compare your own perception, and decide again.

The method offers a process.

The catalogue opens up possibilities.

Technology organises and saves.

You give it meaning and decide.

Coaching de la Variedad

Many options to find your own.

The catalogue is not a test that defines who you are. It is a broad, organised space for discovering other possibilities. You can ignore them, adapt them, or recognise one as your own.

+300.000ways to express or find something in the catalogue
58territories to explore in greater detail
3languages built on one canonical model
What it does

It helps you explore.

  • Organise your reflection
  • Name what you want
  • Consider alternatives
  • Decide on your own change
  • Save your journey
What it does not do

It does not decide who you are.

  • It does not diagnose or treat
  • It does not classify personalities
  • It does not prescribe a correct way to live
  • It does not turn averages into instructions
  • It does not promise happiness or outcomes
Your life does not fit into a formula

Your life deserves a moment of observation.

Begin by observing. What you find, what you name, and what you decide will always be yours.

Start with your Wheel